Choosing the right mattress for your needs

It is a somewhat troubling thought that we are very poor choosers when it comes to mattresses.

Haven’t we all felt very undecided when trying out a new mattress? All mattresses surely feel different, but somehow, the difference seems trivial when trying them out in the shop.

One reason for that may be that we need a lot of time to evaluate a mattress. Picking one in a couple of minutes after an awkward try out is probably not going to be the best choice ever.

My friend, Monetta, is a chiropractor from Henderson, Nevada and she has told me some nightmare stories from some of her patients who now suffer with chronic pain because of a poor choice in mattress. 

Make sure the same thing doesn’t happen to you by continuing to read this article to find out more about choosing the right mattress for you. 

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Not sleeping well at night? It could be your pillow that’s the problem! 

Waking up drowsy and dragging yourself out of your bed? Feeling stiff and not quite the energetic self you’d like to be?

At one point or another, we’ve all been there. For some it’s a chronic situation and for others a disagreeable reality.

While we can’t quite reveal the secrets that people who spring out of bed hold, we can inspect some of the factors that might be causing you to have a sub-optimal sleep.

One of those important factors is your sleeping positions, and believe it or not, it has a lot to do with your pillow.

  • Comfort

This is probably the most obvious aspect of being equipped with a high quality pillow. Having a pillow made of quality fabric will automatically switch your brain off for the day and induce sleep.

Read more “Not sleeping well at night? It could be your pillow that’s the problem! “