Choosing the right mattress for your needs

It is a somewhat troubling thought that we are very poor choosers when it comes to mattresses.

Haven’t we all felt very undecided when trying out a new mattress? All mattresses surely feel different, but somehow, the difference seems trivial when trying them out in the shop.

One reason for that may be that we need a lot of time to evaluate a mattress. Picking one in a couple of minutes after an awkward try out is probably not going to be the best choice ever.

My friend, Monetta, is a chiropractor from Henderson, Nevada and she has told me some nightmare stories from some of her patients who now suffer with chronic pain because of a poor choice in mattress. 

Make sure the same thing doesn’t happen to you by continuing to read this article to find out more about choosing the right mattress for you. 

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Not sleeping well at night? It could be your pillow that’s the problem! 

Waking up drowsy and dragging yourself out of your bed? Feeling stiff and not quite the energetic self you’d like to be?

At one point or another, we’ve all been there. For some it’s a chronic situation and for others a disagreeable reality.

While we can’t quite reveal the secrets that people who spring out of bed hold, we can inspect some of the factors that might be causing you to have a sub-optimal sleep.

One of those important factors is your sleeping positions, and believe it or not, it has a lot to do with your pillow.

  • Comfort

This is probably the most obvious aspect of being equipped with a high quality pillow. Having a pillow made of quality fabric will automatically switch your brain off for the day and induce sleep.

Read more “Not sleeping well at night? It could be your pillow that’s the problem! “

What you need to know about bed sheets

Picking the right sheets for your bedroom and yourself is not a trivial task. One might surely settle down for a good enough fabric and overview, but that does not have to be the case.

The issue with sheets though, is not just making a good upfront investment. There are also maintenance costs such as washing, drying and ironing to be kept in mind.

While surely not the most interesting tasks, sheets are quite important to our everyday lives.

We spend a huge chunk of our time in our beds, and the comfort we deserve after a long day is not to be haggled with.

One might correctly assume that a good mattress and a right comforter are what one needs to be concerned with, but then again, the sheets are what you come in touch with. They also deserve some attention.

Read more “What you need to know about bed sheets”

Common bedding washing mistakes

Washing and cleaning clothes, bedding in particular, is usually considered quite a chore and as such we tend to neglect its aspects and implications.

This results in wrinkles, creases and suboptimal solutions to our cleaning. Sometimes we don’t know which detergent to use or forget to pick up clothes when they’re done washing.

Other times, the detergent of our choice might not be the most suitable to the job. So how do we wash bedding so it feels like we’re floating on a cloud when we’re tucked in? Let’s start with some basic mistakes that prevent us from that.

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Choosing a winter comforter

With the leaves turning and the fall colors starting to engulf nature, winter is not far off. With the changing of seasons there certainly are a couple of things we need to keep in mind.

All species prepare vigorously for winter, but luckily we don’t have to stock up with food or hibernate. Instead, one of the few aspects we have to adjust for winter is our sleeping commodities.

With the climate gradually changing we are starting to become accustomed with winters being harsher every year. It almost seems as if every new winter is breaking a record of some description.

In this view, picking a suitable comforter to pass a potentially cold winter is an investment with a good return.

But a lot of people put off this task primarily because choosing from the virtually endless types, fillings, TOG rating or any other aspect can be intimidating and discouraging. How do we pick just the right comforter suited to our needs?

Thermal insulation

In the textile industry, TOG is a measure of thermal resistance which specifies just how much of your natural body heat will be retained and not lost in the surroundings.

If we’re expecting a harsh winter, then the number we want is close to 13.5, a pretty good heat retaining efficiency.

Read more “Choosing a winter comforter”

Good day folks :)

Happy to introduce myself to you. My name is Lisa and I’m going to be publishing some informative blog posts all relating to the topic of bedding!

Stay tuned for my first post shortly!

Looking forward to having you stop by!